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[ TutSala.com ] Udemy - Calisthenics-Beginner
magnet:?xt=urn:btih:c476083db01d178ca340e89d952ca46bf55081ba&dn=[ TutSala.com ] Udemy - Calisthenics-Beginner
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文件列表详情
c476083db01d178ca340e89d952ca46bf55081ba
infohash:
181
文件数量
3.94 GB
文件大小
2024-12-2 06:24
创建日期
2024-12-2 08:49
最后访问
相关分词
TutSala
com
Udemy
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Calisthenics-Beginner
~Get Your Files Here !/1. Introduction/1. HOW TO USE THE PROGRAM.mp4 37.21 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/1. General Warm up.mp4 25.46 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 28.72 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/3. Wall handstand (30 sec total).mp4 21.87 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/4. Push up (8 - 12 x 3 sets).mp4 21.91 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/5. Hanging leg raise (8 - 12 x 3 sets).mp4 20.34 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/6. Pull up hold (20 sec total).mp4 15.09 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/7. Chair dips (8 - 12 x 3 sets).mp4 22.72 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/8. Lying leg raise (8 - 12 x 3 sets).mp4 24.2 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/9. Lunge (8 - 12 x 3 sets).mp4 21.42 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/1. General Warm up.mp4 25.39 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 28.71 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/3. Wall walk (3 - 5 x 3 sets).mp4 22.46 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/4. Lying knee raise (8 - 12 x 3 sets).mp4 22.33 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/5. Wide inverted pull up (8 - 12 x 3 sets).mp4 21.38 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/6. Negative dips (5 - 8 x 2 sets).mp4 20.4 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/7. Hollow to tuck (8 - 12 x 3 sets).mp4 22.29 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/8. Wide squat (10 -15 x 3 sets).mp4 20.46 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.5 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/1. General Warm up.mp4 25.34 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 28.69 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/3. Wall handstand (30 sec total).mp4 21.85 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/4. Push up (8 - 12 x 3 sets).mp4 21.94 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/5. Hanging leg raise (8 - 12 x 3 sets).mp4 20.32 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/6. Pull up hold (20 sec total).mp4 15.09 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/7. Chair dips (8 - 12 x 3 sets).mp4 22.72 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/8. Lying leg raise (8 - 12 x 3 sets).mp4 24.17 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/9. Lunge (8 - 12 x 3 sets).mp4 21.38 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/1. General Warm up.mp4 25.54 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 28.68 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/3. Wall walk (3 - 5 x 3 sets).mp4 22.43 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/4. Lying knee raise (8 - 12 x 3 sets).mp4 22.35 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/5. Wide inverted pull up (8 - 12 x 3 sets).mp4 21.39 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/6. Negative dips (5 - 8 x 3 sets).mp4 20.42 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/7. Hollow to tuck (8 - 12 x 3 sets).mp4 22.32 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/8. Wide squat (10 - 15 x 3 sets).mp4 20.45 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4 17.48 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/1. General Warm up.mp4 25.43 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 28.7 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/3. Stomach to wall handstand (20 sec total).mp4 17.38 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/4. Wide push up (8 - 12 x 3 sets).mp4 22.07 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/5. Hanging L-sit (30 sec total).mp4 16.12 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/6. Negative pull up (3 - 5 x 2 sets).mp4 20.98 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/7. Wide squat (10 -15 x 3 sets).mp4 20.45 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/8. Dips (5 - 8 x 3 sets).mp4 19.3 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4 15.53 MB
~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/1. General Warm up.mp4 25.44 MB
~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 28.63 MB
~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4 22.1 MB
~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/4. Chin up (3 - 5 x 3 sets).mp4 22.46 MB
~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/5. Hanging L-sit (30 sec total).mp4 16.07 MB
~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/6. Dips (8 - 12 x 3 sets).mp4 19.32 MB
~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/7. Archer squat (8 - 12 x 3 sets).mp4 22.31 MB
~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/8. Inverted chin up (8 - 12 x 3 sets).mp4 20.59 MB
~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.48 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/1. General Warm up.mp4 25.45 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 28.71 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/3. Stomach to wall handstand (20 sec total).mp4 17.39 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/4. Wide push up (8 - 12 x 3 sets).mp4 22.06 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/5. Hanging L-sit (30 sec total).mp4 16.11 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/6. Negative pull up (3 - 5 x 2 sets).mp4 20.99 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/7. Wide squat (10 - 15 x 3 sets).mp4 20.48 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/8. Dips (5 - 8 x 3 sets).mp4 19.32 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/9. Hollow body hold (30 sec x 3 sets).mp4 15.51 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/1. General Warm up.mp4 25.43 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 28.7 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4 22.1 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/4. Chin up (3 - 5 x 3 sets).mp4 22.48 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/5. Hanging L-sit (30 sec total).mp4 16.1 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/6. Dips ( 8 - 12 x 3 sets).mp4 19.3 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/7. Archer squat (8 - 12 x 3 sets).mp4 22.3 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/8. Inverted chin up (8 - 12 x 3 sets).mp4 20.59 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.51 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/1. General Warm up.mp4 25.44 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 28.72 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/3. Straight arm frog stand (20 sec total).mp4 21.57 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/4. Pull up (5 - 8 x 3 sets).mp4 22.68 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/5. L-sit (15 sec total).mp4 19.57 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/6. Diamond push up (8 - 12 x 3 sets).mp4 21.06 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/7. Jumping squat (8 - 12 x 3 sets).mp4 22.08 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/8. Closed inverted pull up (8 - 12 x 3 sets).mp4 19.54 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.51 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/1. General Warm up.mp4 25.39 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 28.69 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/3. Straddle elbow lever (15 sec total).mp4 21.94 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/4. Commando pull up (8 - 12 x 3 sets).mp4 19.12 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4 15.55 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/6. Straight bar dips (8 - 12 x 3 sets).mp4 20.32 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/7. Bulgarian squat (8 - 12 x 3 sets).mp4 20.03 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/8. Inverted pull up (8 - 12 x 3 sets).mp4 22.58 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.51 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/1. General Warm up.mp4 25.44 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 28.71 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/3. Pike walk (5 - 8 x 3 sets).mp4 24.42 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/4. Incline push up (8 - 12 x 3 sets).mp4 22.83 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/5. Seated knee raise (8 - 12 x 3sets).mp4 24.2 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/6. Lying pull up (8 - 12 x 3 sets).mp4 22.59 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/7. Scapula push up (8 - 12 x 3 sets).mp4 22.61 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/8. Assisted squat (10 - 15 x 3 sets).mp4 24.66 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.47 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/1. General Warm up.mp4 25.53 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 28.7 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/3. Straight arm frog stand (20 sec total).mp4 21.54 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/4. Pull up (5 - 8 x 3 sets).mp4 22.7 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/5. L-sit (15 sec total).mp4 19.55 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/6. Diamond push up (8 - 12 x 3 sets).mp4 21.05 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/7. Jumping squat (8 - 12 x 3 sets).mp4 22.09 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/8. Closed inverted pull up (8 - 12 x 3 sets).mp4 19.53 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.5 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/1. General Warm up.mp4 25.43 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 28.68 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/3. Straddle elbow lever (15 sec total).mp4 21.91 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/4. Commando pull up (8 - 12 x 3 sets).mp4 19.12 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4 15.52 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/6. Straight bar dips (8 - 12 x 3 sets).mp4 20.31 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/7. Bulgarian squat (8 - 12 x 3 sets).mp4 20.03 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/8. Inverted pull up (8 - 12 x 3 sets).mp4 22.59 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.5 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/1. General Warm up.mp4 25.46 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 28.64 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/3. Frog stand (30 sec total).mp4 13.95 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/4. Chair dips (8 - 12 x 3 sets).mp4 22.73 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/5. Lying leg raises (8 - 12 x 3 sets).mp4 24.2 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/6. Plank up & down (8 - 12 x 3 sets).mp4 22.35 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/7. Lying pull up (8 - 12 x 3 sets).mp4 22.58 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/8. Glutes bridge raise (8 - 12 x 3 sets).mp4 23.11 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.51 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/1. General Warm up.mp4 25.42 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 28.68 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/3. Pike walk (5 - 8 x 3 sets).mp4 24.45 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/4. Incline push up (8 - 12 x 3 sets).mp4 22.82 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/5. Seated knee raise (8 - 12 x 3 sets).mp4 24.21 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/6. Lying pull up (8 - 12 x 3 sets).mp4 22.57 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/7. Scapula push up (8 - 12 x 3 sets).mp4 22.61 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/8. Assisted squat (10 - 15 sets).mp4 24.67 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/9. Mountain climber (30 sec x 3 sets).mp4 17.51 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/1. General Warm up.mp4 25.44 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 28.63 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/3. Frog stand (30 sec total).mp4 13.96 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/4. Chair dips (8 - 12 x 3 sets).mp4 22.73 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/5. Lying leg raise (8 - 12 x 3 sets).mp4 24.22 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/6. Plank up & down (8 - 12 x 3 sets).mp4 22.35 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/7. Lying pull up (8 - 12 x 3 sets).mp4 22.57 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/8. Glutes bridge raise (8 - 12 x 3 sets).mp4 23.08 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.51 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/1. General Warm up.mp4 25.4 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 28.69 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/3. Elevated pike walk (5 - 8 x 3 sets).mp4 23.57 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/4. Kneeling push up (8 - 12 x 3 sets).mp4 21.51 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/5. Hanging knee raise (8 - 12 x 3 sets).mp4 22.69 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/6. Inverted pull up (5 - 8 x 3 sets).mp4 22.6 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/7. Plank up & down (8 - 12 x 3 sets).mp4 22.34 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/8. Squat (10 - 15 x 3 sets).mp4 20.97 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4 17.51 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/1. General Warm up.mp4 25.48 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 28.71 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/3. Wall handstand (20 sec total).mp4 21.84 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/4. Assisted dips (8 - 12 x 3 sets).mp4 23.53 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/5. Plank knee to elbow (8 - 12 x 3 sets).mp4 21.1 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/6. Feet assisted pull up (5 - 8 x 3 sets).mp4 24.69 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/7. Negative push up (5 - 8 x 2 sets).mp4 24.73 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/8. One leg glutes bridge raise (8 - 12 x 3 sets).mp4 22.5 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.5 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/1. General Warm up.mp4 25.37 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 28.66 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/3. Elevated pike walk (5 - 8 x 3 sets).mp4 23.57 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/4. Kneeling push up (8 -12 x 3 sets).mp4 21.52 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/5. Hanging knee raise (8 - 12 x 3 sets).mp4 22.69 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/6. Inverted pull up (5 - 8 x 3 sets).mp4 22.6 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/7. Plank up & down (8 - 12 x 3 sets).mp4 22.34 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/8. Squat (10 - 15 x 3 sets).mp4 20.99 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.49 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/1. General Warm up.mp4 25.5 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 28.71 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/3. Wall handstand (20 sec total).mp4 21.84 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/4. Assisted dips (8 - 12 x 3 sets).mp4 23.52 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/5. Plank knee to elbow (8 - 12 x 3 sets).mp4 21.1 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/6. Feet assisted pull up (5 - 8 x 3 sets).mp4 24.73 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/7. Negative push up (5 - 8 x 2 sets).mp4 24.7 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/8. One leg glutes bridge raise (8 - 12 x 3 sets).mp4 22.49 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 17.5 MB
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