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[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
magnet:?xt=urn:btih:893775a102cf96742c0dba3f7288df54e3d7be42&dn=[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
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文件列表详情
893775a102cf96742c0dba3f7288df54e3d7be42
infohash:
13
文件数量
955.39 MB
文件大小
2024-11-7 01:31
创建日期
2024-11-7 18:49
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DevCourseWeb
com
Udemy
-
The
Essential
Menopause
Guide
-
Your
Tool
Kit
to
Thrive
~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp4 84.86 MB
~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4 51.42 MB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp4 47.27 MB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp4 15.56 MB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp4 29.46 MB
~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp4 67.84 MB
~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4 441.73 MB
~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp4 33.9 MB
~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4 72.4 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp4 24.09 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp4 48.35 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp4 18.65 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp4 19.86 MB
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